About Me
I believe that the way to keep the legacy of family agriculture alive is by making wellness a part of your legacy.
After my husband and I moved back to my family ranching operation as the 4th generation I was introduced to wellness coaching. After experiencing the transformation in my mind, body and soul that coaching guides you through (especially after having our daughter), I knew that I had been given that gift for a larger purpose. To share it with you.
I went from anxious about changes to excited about possibilities, hence my business’ name. All the changes that coming back to a family operation brings and all the changes that having a child brings had me stressed out and losing sleep. After coaching, I was so excited about all those changes because I had gained so much clarity and confidence in my strengths, values and how I could put those things to work for me as I prioritized my life both personal and as a rancher. I learned how to break things down into actionable daily steps that kept me moving towards my goals even in chaos of calving, lambing and haying seasons. The relationships on our ranch got better because I was better able to handle conflict and have meaningful conversations that moved us forward.
I firmly believe that by learning how to utilize our God given strengths and honoring our values we can create a life that we truly LOVE and set an example of not only working hard raising crops and livestock, but also resiliency, joy, communication, health, wellness and an overall quality of life that we WANT our kids to experience and that they are EXCITED to have as their future.
As a wife, mom, rancher, and nationally certified coach who lives and loves both the trials and glory of production Ag life, I understand that we face unique challenges so we must find unique solutions that fit our chaotic lives sustainably.
My mission is to help YOU create YOUR legacy of wellness.
4th generation rancher co-managing a multi-generational operation
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National Board Certified Health & Wellness Coach
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Individuals with the NBC-HWC credential have demonstrated a high level of knowledge, practical skills, and professionalism in the practice of health and wellness coaching. They have undergone rigorous training and assessment to meet the industry standards set by the National Board for Health and Wellness Coaching in partnership with the National Board of Medical Examiners.